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Welcome to my first article in the Short Thoughts Section. Today I will chat about holiday exhaustion. If you want to drop by for a short read and helpful bite sized information, you have come to the right place!! I am often asked: When I go on holiday I feel...read more
Staring down at your hand, at all those vitamins that are 'supposedly' good for you. You can't help but feel deflated at the thought of having to swallow them all. There must be a better way, you think to yourself. Surely, there must be an...read more
In my previous article I discussed stress and what it looks like. Now I would like to elaborate on adrenal fatigue. Normally, flowers do not make you want to pull your hair out. The problem is you cannot pull your hair out right now. You have been growing your hair...read more
We are all experiencing some degree of stress. I know for sure that many of you can relate to what VickiD is feeling in the above poem. Just to clarify GARAGE is a Petrol Station in South Africa, where you refuel your car. As a nutritionist, I firmly believe that...read more
How safe is Ritalin? So, let me begin by stating again that I am not anti-medication, not even anti Ritalin. BUT, I am only in favor of using medication when all the other options have been investigated and found lacking. This post is the second on the ADHD topic. If...read more
ADD and ADHD is on the rise and a big concern for parents of these affected children. Throughout my years of teaching both mentally challenged and normal children, I have seen the advent of conditions such as hyperactivity, attention deficit disorders, and other...read more