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Do you have a 'pregnancy ready body'?  Did you know that a 'pregnancy ready body' is a something to work and strive for before you attempt getting pregnant?  Investing time and effort in getting a 'pregnancy ready body', will exponentially increase your chances of...

I am sure if I tell you that you can eat good, healthy, tasty foods, lose weight and even look forward to your next meal, you will throw your head back and laugh one of those really crazy belly laughs in disbelief! Not all weight loss plans are created equal.  I...

Grocery shopping might not always be fun for all, but there are ways we can make improvements. We all spring clean our homes from time to time. Why not do some spring cleaning to the way we do our shopping. Moving into the new year, setting...

I thought giving up sugar will get much easier as I go along.  But as it happens that has not been the case.  It was such a surprise that it wasn't sugar cravings that did me in.  Oh no, that would have been much easier (I think...) One of the unanticipated side...

When the holidays roll around I seem to be constantly in a permanent battle with my digestive system. Now normally I don't give my digestion a second thought, unless that dreaded constipation comes knocking at my door. My usual response is...

Sharing how I lost 3kgs in 2 weeks seems a bit personal and strange, but here goes.  I am quite used to being behind the scenes, writing blog posts for Prof Celene and helping with the businessy side of things. Since it is confession time, I will 'fess' up.  I have...